Incorporating certain lifestyle changes can alleviate sleep apnea symptoms:
– Weight Loss: Reducing excess weight can decrease fatty deposits around the neck, improving airflow.
– Exercise: Regular physical activity can strengthen respiratory muscles and reduce apnea severity.
– Positional Therapy: Sleeping on your side may prevent airway collapse associated with back sleeping.
– Avoiding Sedatives: Limiting alcohol and sedative use, especially before bedtime, can reduce airway relaxation.
– Establishing a Sleep Routine: Maintaining consistent sleep schedules enhances sleep quality.
Implementing these changes can complement other treatments and improve overall sleep health.